Workout of the Day

WOD – “11/09/2013”

Summer isn’t over yet but Christmas is already fast approaching and that can only mean 1 thing……Crossfit Teesside Christmas Party…….

Date: Saturday 14th December 2013
Venue: Sporting Lodge, Middlesbrough
Time: 7.30pm – 1.00am
Price: £37.00 per person (Includes 3 course meal, live entertainment and disco)

£10.00 deposit required by Friday 6th September 2013

£27.00 final payment due by Saturday 26th October 2013

I have secured 100 places for the night and to reserve your place a £10.00 deposit must be paid either before or by the above date at the very latest. This is on a first come, first served basis and names will not be taken unless accompanied by the deposit.

The final payment of £27.00 must be made before or by the above date at the latest, if payment is not made by the date your place will be given to someone else and you will lose your deposit.

To pay your deposit/final payment can you ensure that your money is put into an envelope and your name(s) clearly written on the front along with the amount you are paying and then either give it to one of the coaches or put it into the purple Christmas Box which will be kept in the coaches office.

I’ll let everyone know menu choices etc in the coming weeks but if anyone has any questions please either inbox me on Facebook or see me when I’m in the Box.

Warm Up:
Ski 500m
Stretch & Mobilise

Handstand Push Up Tekkers

WOD:
For Time Of:
30 Handstand Push Ups
40 Pull Ups
50 Kettlebell Swings @ 16/24kg
60 Sit Ups
70 Burpees

Scale HSPU’s with ab-mats/pikes @ 1-1, Press Ups @ 2-1. Pull Ups can be scaled for Band Assisted or Jumping.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp