Warm Up:
Run 800m
Stretch & Mobilise
PVC Pipe Tekkers
Pull Up Tekkers
Kettlebell Swing Tekkers
WOD:
“Helen”
3 Rounds For Time Of:
Run 400m
21 Kettlebell Swings @ 16/24kg
12 Pull Ups
Warm Up:
Run 800m
Stretch & Mobilise
PVC Pipe Tekkers
Pull Up Tekkers
Kettlebell Swing Tekkers
WOD:
“Helen”
3 Rounds For Time Of:
Run 400m
21 Kettlebell Swings @ 16/24kg
12 Pull Ups
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