Workout of the Day

WOD – “11/06/2013”

Warm Up:
Run 800m
Stretch & Mobilise

PVC Pipe Tekkers
Pull Up Tekkers
Kettlebell Swing Tekkers

WOD:
“Helen”
3 Rounds For Time Of:
Run 400m
21 Kettlebell Swings @ 16/24kg
12 Pull Ups

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