Workout of the Day

WOD – “11/03/2014”

Warm Up:
Row 750m
Stretch & Mobilise

Deadlift Tekkers

10 Minute AMRAP Of:
10 Deadlift @ 70/100kg
25 Static Lunges

* Scale WEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp