Warm Up:
Run + Row + Ski for 2 Minutes
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
Thruster Tekkers
WOD:
“Lest We Forget”
18 Minute AMRAP Of:
11 Hang Power Snatches @ 25/35kg
11 Burpees
11 Thrusters @ 25/35kg
11 Pull Ups
After 11 Minutes, Rest for 1 Minutes in Silence, Then Continue Until Finished.
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s or Ring Rows.