Workout of the Day

WOD 11.11.2015

Warm Up:
Run + Row + Ski for 2 Minutes
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers
Thruster Tekkers

WOD:
“Lest We Forget”
18 Minute AMRAP Of:
11 Hang Power Snatches @ 25/35kg
11 Burpees
11 Thrusters @ 25/35kg
11 Pull Ups

After 11 Minutes, Rest for 1 Minutes in Silence, Then Continue Until Finished.

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s or Ring Rows.

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