Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
Overhead Squat Prep & Tekkers
Bar Muscle Up Tekkers & Practice
WOD:
5 Rounds for Max Reps of:
30 Seconds of Bar Muscle Ups
30 Seconds Rest
30 Seconds of Overhead Squats @ 30/42.5kg
30 Seconds Rest
30 Seconds of Alternating Lunges
30 Seconds Rest
* Scale WEIGHT as needed
* Scale BMU for Box Assisted/Jumping BMU
* Scale BMU for C2B or Regular Pull Ups (Band, Jumping, Ring Row)