Workout of the Day

WOD 11.09.2018

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
For Time of:
10 Clean & Jerks @ 42.5/60kg
20 Burpee Box Jumps @ 20/24″
8 Clean & Jerks @ 42.5/60kg
16 Burpee Box Jumps @ 20/24″
6 Clean & Jerks @ 42.5/60kg
12 Burpee Box Jumps @ 20/24″
4 Clean & Jerks @ 42.5/60kg
8 Burpee Box Jumps @ 20/24″
2 Clean & Jerks @ 42.5/60kg
4 Burpee Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

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