Workout of the Day

WOD 11.09.2017

Warm Up:
Row 1000m
Stretch & Mobilise

Overhead Squat Tekkers

12 Minute AMRAP of:
7 Overhead Squats @ 30/42.5kg
14 Burpees
21 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 60 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp