Workout of the Day

WOD 11.09.2017

Warm Up:
Row 1000m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
12 Minute AMRAP of:
7 Overhead Squats @ 30/42.5kg
14 Burpees
21 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 60 Single Unders

Book into a class

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