Workout of the Day

WOD 11.08.2020

Warm Up:
40/50 Calories or Run 800m
PVC Pipe Warm Up

Hang Power Snatch Tekkers

Kit-Set-Up & Practice

WOD:
15 Minute AMRAP of:
Row, Ski or Assault Bike 20/25 Calories or Run 400m
15 Hang Power Snatches @ 25/35kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp