Workout of the Day

WOD 11.07.2021

Warm Up:
10 Alternating Lunges
25 Single Unders
10 Reverse Alternating Lunges
5 Inch Worms
x 3

Alternating DB Hang Snatch Tekkers

Kit Set-Up & Movement Practice

 

WOD:
20 Minute AMRAP of:
10 Alternating DB Hang Snatches @ 15/22.5kg
25 Double Unders
20 Alternating Lunges

* Scale WEIGHT as needed

* Reduce DUs to 15 or Scale to 50 Single Unders

* Reduce Alternating Lunges to 10 Reps

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