Workout of the Day

WOD 11.07.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Handstand Push Up Tekkers

WOD:
12 Minute AMRAP of:
5 Handstand Push Ups
15 Russian Kettlebell Swings @ 24/32kg
25 Double Unders

* Scale WEIGHT as needed
* Scale HSPU’s with Ab-Mats or Pikes, or Swap for 10 Press Ups
* Scale DU’s for Reduced Reps (15) or 75 Single Unders

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp