Workout of the Day

WOD 11.07.2016

Warm Up:
Row 1000m
Stretch & Mobilise


Overhead Squat Tekkers

12 Minute AMRAP of:
5 Overhead Squats @ 30/42.5kg
7 Burpees
9 Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp