Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Overhead Squat Tekkers
WOD:
12 Minute AMRAP of:
5 Overhead Squats @ 30/42.5kg
7 Burpees
9 Box Jumps @ 20/24″
* Scale WEIGHT & HEIGHT as needed
Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Overhead Squat Tekkers
WOD:
12 Minute AMRAP of:
5 Overhead Squats @ 30/42.5kg
7 Burpees
9 Box Jumps @ 20/24″
* Scale WEIGHT & HEIGHT as needed
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