Workout of the Day

WOD 11.07.2016

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Overhead Squat Tekkers

WOD:
12 Minute AMRAP of:
5 Overhead Squats @ 30/42.5kg
7 Burpees
9 Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

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