Workout of the Day

WOD-“11.07.12” DIRTY DIANNA

Warm up

Run 800m, Stretch and mobilise

3 Rounds of “CINDY”

  • 5 Pull ups
  • 10 Press ups
  • 15 Air Squats

Deadlift Tekkers with PVC pipe/20kg bar

WOD “DIRTY DIANNA”

For time:

  • 21 Deadlifts @ 80kg/110kg
  • 50 Double Unders
  • 15 Deadlifts @ 80kg/110kg
  • 50 Double Unders
  • 9 Deadlifts @ 80kg/110kg
  • 50 Double Unders

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp