Workout of the Day

WOD 11.06.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
21-18-15-12-9-6-3 Reps for Time of:
Hang Power Snatches @ 25/35kg
Lateral Burpees

* Scale WEIGHT as needed

Book into a class

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