Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
WOD:
21-18-15-12-9-6-3 Reps for Time of:
Hang Power Snatches @ 25/35kg
Lateral Burpees
* Scale WEIGHT as needed
Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
WOD:
21-18-15-12-9-6-3 Reps for Time of:
Hang Power Snatches @ 25/35kg
Lateral Burpees
* Scale WEIGHT as needed
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