Warm Up:
Ski 700m
Stretch & Mobilise

Strict Handstand Push Up Tekkers

WOD:
4 Rounds Of:

In 90 Seconds:
Run 100m
Max Strict Handstand Push Ups
Rest 30 Seconds

In 90 Seconds:
Run 100m
Max Goblet Squats @ 16/24kg
Rest 30 Seconds

* Scale Strict Handstand Push Ups with Ab-Mats/Pikes
* Scale WEIGHT as needed.