Workout of the Day

WOD 11.06.2014

Warm Up:
Ski 700m
Stretch & Mobilise

Strict Handstand Push Up Tekkers

4 Rounds Of:

In 90 Seconds:
Run 100m
Max Strict Handstand Push Ups
Rest 30 Seconds

In 90 Seconds:
Run 100m
Max Goblet Squats @ 16/24kg
Rest 30 Seconds

* Scale Strict Handstand Push Ups with Ab-Mats/Pikes
* Scale WEIGHT as needed.

Book into a class

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