Warm Up:
Ski 700m
Stretch & Mobilise
Strict Handstand Push Up Tekkers
WOD:
4 Rounds Of:
In 90 Seconds:
Run 100m
Max Strict Handstand Push Ups
Rest 30 Seconds
In 90 Seconds:
Run 100m
Max Goblet Squats @ 16/24kg
Rest 30 Seconds
* Scale Strict Handstand Push Ups with Ab-Mats/Pikes
* Scale WEIGHT as needed.