Workout of the Day

WOD – 11.06.18

Warm up

General warm up

Mobilise and stretch

Hang Power Clean and Front Squat tekkers

WOD

30-20-10 reps for time:

  • Lateral Burpees
  • Hang Power Clean 42.5kg/60kg
  • Front Squats 42.5kg/60kg

*scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp