Warm up
General warm up
Mobilise and stretch
Hang Power Clean and Front Squat tekkers
WOD
30-20-10 reps for time:
- Lateral Burpees
- Hang Power Clean 42.5kg/60kg
- Front Squats 42.5kg/60kg
*scale the weight as needed*
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
