Warm Up:
Run 800m
Stretch & Mobilise

WOD:
3 Rounds For Max Reps Of:

In 3 Minutes:
Run 400m
Then in remaining time AMRAP:
Wallballs @ 6/9kg

Rest 1 Minute

In 3 Minutes:
Run 400m
Then in remaining time AMRAP:
Toes to Bar

Rest 1 Minute

In 3 Minutes:
Run 400m
Then in remaining time AMRAP:
Double Unders

Rest 1 Minute

* Scale WEIGHT as needed
* Scale T2B for Hanging Knees Raises
* Scale DU’s for Single Unders