Workout of the Day

WOD 11.04.18

This Sunday April the 15th is our in house Team competition. It will start at 9am and spectators, friends and family are all welcome to watch. It will be a great day with some excellent competitive CrossFit on display from all of our teams pushing themselves to their limit!!

Warm up

30 ON 30 OFF x 10

A/Bike, Ski, Row


45 Seconds ON, 15 seconds OFF

  • Double Unders
  • DB Snatch @ 15kg/22.5kg
  • Overhead plate static lunges @ 15kg/20kg

*scale the weight as needed*

*scale the DU’s for 3-1 singles*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp