Warm Up:
Row 500m
Bike 25 Calories
Stretch & Mobilise
Double Under Practice

JYD

Hang Squat Clean Tekkers

WOD:
12 Minute AMRAP of:
6 Hang Squat Cleans @ 42.5/60kg
10 Lateral Burpees
20 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 10 Reduced Reps or 50 Single Unders