Workout of the Day

WOD 11.03.2020

Warm Up:
Row 500m
Bike 25 Calories
Stretch & Mobilise
Double Under Practice


Hang Squat Clean Tekkers

12 Minute AMRAP of:
6 Hang Squat Cleans @ 42.5/60kg
10 Lateral Burpees
20 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 10 Reduced Reps or 50 Single Unders

Book into a class

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