Today we will be completing the CrossFit Teesside 5000m Run which we usually do 2-3 times per year. The last time we did this was 17th September 2018 and before that 10th July 2018. Whether or not you feel like you are due a PB for this test, or whether you do or don’t enjoy Running in your workouts, we would like to see you giving it your maximum effort in Monday’s Classes! Whatever the outcome it is always a hard workout and a chance to get out there and push yourself!

List of things you may want to bring to class for a Winter 5000m Run:
Hat & Gloves
Running Shoes with some extra Grip if you have them (in case its a bit wet)
Light outer layer (in case its cold and you don’t want to run in only t-shirt)
Stopwatch (if you want to keep track of your own time/pace during the Run)
Some Mental Toughness and the desire to Work Hard!

Warm Up:
Run 800m
Stretch & Mobilise

Running Drills & Mobility

Route Explanation/Reminder

WOD:
For Time of:
Run 5000m

* Scale DISTANCE as needed
(1st Lap only or less)

* Sub to 5000m Row/Ski or 10000m/15000m Assault Bike
(only if your are INJURED or cannot physically run)