Workout of the Day

WOD 11.02.2020

Warm Up:
Run 200m
Row 300m
Ski 300m
Stretch & Mobilise


Ankle & Calve Mobility

10 Rounds for Time of:
10 Burpees
12 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups

* Scale HEIGHT as needed
* Reduce Reps as needed or reduce Rounds to 5

Time Cap = 25 Minutes

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp