Warm up
Run 800m, Stretch and mobilise
Junk Yard Dog
Front Squat tekkers
WOD
AMRAP: 15 minutes
- 8 Front Squats @ 42.5kg/60kg
- 10 T2B/ High knees
- 12 Static Lunges
*Scale the weight as needed*
Just a reminder that we have all 3 PURE PHARMA products in stock, to discover the benefits of these supplements please click on the respective links below. These are something I would certainly recommend you incorporate into your dietary intake.
Pure Pharma Magnesium and Zinc M3
If you would like to purchase any of the Pure Pharma supplements at a reduced price compared to the retailer then please ask one of the coaches. 🙂
We also have a fresh batch of new updated WOD diaries, these are an excellent tool for recording personal progress and goals 🙂
Prices
Omega 3’s – £20
Vitamin D’s – £10
Magnesium M3 – £18
WOD Diary – £10
