Workout of the Day

WOD – “11.02.13.”

Warm up

Run 800m, Stretch and mobilise

Junk Yard Dog

Front Squat tekkers


AMRAP: 15 minutes

  • 8 Front Squats @ 42.5kg/60kg
  • 10 T2B/ High knees
  • 12 Static Lunges

*Scale the weight as needed*


Just a reminder that we have all 3 PURE PHARMA products in stock, to discover the benefits of these supplements please click on the respective links below. These are something I would certainly recommend you incorporate into your dietary intake.

Pure Pharma Omega 3’s

Pure Pharma Vitamin D

Pure Pharma Magnesium and Zinc M3

If you would like to purchase any of the Pure Pharma supplements at a reduced price compared to the retailer then please ask one of the coaches. 🙂

We also have a fresh batch of new updated WOD diaries, these are an excellent tool for recording personal progress and goals 🙂


Omega 3’s – £20

Vitamin D’s – £10

Magnesium M3 – £18

WOD Diary – £10

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp