Workout of the Day


Warm up

Stretch and mobilise


For time:

  • Row 1000m
  • 100 Air Squats
  • 75 Sit ups
  • 50 Press ups
  • 25 Pull ups
  • Run 1000m

Scaling options would be to reduce the distance for the run and row and or reduce reps 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp