Warm up
Stretch and mobilise
WOD
For time:
- Row 1000m
- 100 Air Squats
- 75 Sit ups
- 50 Press ups
- 25 Pull ups
- Run 1000m
Scaling options would be to reduce the distance for the run and row and or reduce reps 🙂
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
