Warm Up:
1000m Row
Stretch & Mobilise
Deadlift Tekkers
H/R Press Up Tekkers
WOD:
“2011 Open WOD”
15 Minute AMRAP Of:
9 Deadlifts @ 50/70kg
12 Hand Release Press Ups
15 Box Jumps @ 24″
* Scale WEIGHT & HEIGHT as needed
* Scale PU’s to Knees
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
