Workout of the Day

WOD 11.01.2016

Warm Up:
1000m Row
Stretch & Mobilise

Deadlift Tekkers
H/R Press Up Tekkers

WOD:
“2011 Open WOD”
15 Minute AMRAP Of:
9 Deadlifts @ 50/70kg
12 Hand Release Press Ups
15 Box Jumps @ 24″

* Scale WEIGHT & HEIGHT as needed
* Scale PU’s to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp