Workout of the Day

WOD – “10/07/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Power Clean Tekkers
Rowing Tekkers
Ski Erg Tekkers

WOD:
15 Minute AMRAP Of:
Ski or Row 300m
15 Power Cleans @ 42.5/60kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp