Workout of the Day

WOD – “10/06/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

WOD:
A)
For Time Of:
800m Run

B)
“2011 Crossfit Open WOD”
15 Minute AMRAP Of:
9 Deadlift @ 50/70kg
12 Hand Release Press Ups
15 Box Jumps @ 20″/24″

Book into a class

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