Warm Up:
Run 800m
Stretch & Mobilise
Deadlift Tekkers
WOD:
A)
For Time Of:
800m Run
B)
“2011 Crossfit Open WOD”
15 Minute AMRAP Of:
9 Deadlift @ 50/70kg
12 Hand Release Press Ups
15 Box Jumps @ 20″/24″
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
