Warm Up:
Run 800m
Stretch & Mobilise
3 Rounds Of:
10 Walking Lunges
20m Bear Crawl
WOD:
6 Rounds For Time Of:
Run 400m
25 Burpees
40 Minute Time Cap:
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
