Workout of the Day

WOD – “10/04/2013”

Warm Up:
Run 800m
Stretch & Mobilise

3 Rounds Of:
10 Walking Lunges
20m Bear Crawl

WOD:
6 Rounds For Time Of:
Run 400m
25 Burpees

40 Minute Time Cap:

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp