Workout of the Day

WOD – “10/04/2013”

Warm Up:
Run 800m
Stretch & Mobilise

3 Rounds Of:
10 Walking Lunges
20m Bear Crawl

6 Rounds For Time Of:
Run 400m
25 Burpees

40 Minute Time Cap:

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp