Warm Up:
Run 800m
Stretch & Mobilise
3 Rounds Of:
10 Walking Lunges
20m Bear Crawl
WOD:
6 Rounds For Time Of:
Run 400m
25 Burpees
40 Minute Time Cap:
Warm Up:
Run 800m
Stretch & Mobilise
3 Rounds Of:
10 Walking Lunges
20m Bear Crawl
WOD:
6 Rounds For Time Of:
Run 400m
25 Burpees
40 Minute Time Cap:
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