Warm Up:
Row 500m
Stretch & Mobilise
Front Rack Lunge Tekkers
WOD:
A)
2 Minute AMRAP Of:
Kettlebell Swings @ 16/24kg
Rest 1 Minute
B)
9 Minute AMRAP Of:
10 Front Rack Lunges @ 42.5/60kg
10 Toes to Bar
*Scale WEIGHT as needed.
*Scale TTB for Knees Up.