Workout of the Day

WOD – “10/02/2014”

Warm Up:
Row 500m
Stretch & Mobilise

Front Rack Lunge Tekkers

2 Minute AMRAP Of:
Kettlebell Swings @ 16/24kg

Rest 1 Minute

9 Minute AMRAP Of:
10 Front Rack Lunges @ 42.5/60kg
10 Toes to Bar

*Scale WEIGHT as needed.
*Scale TTB for Knees Up.

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