Warm Up:
Row 500m
Stretch & Mobilise

Front Rack Lunge Tekkers

WOD:
A)
2 Minute AMRAP Of:
Kettlebell Swings @ 16/24kg

Rest 1 Minute

B)
9 Minute AMRAP Of:
10 Front Rack Lunges @ 42.5/60kg
10 Toes to Bar

*Scale WEIGHT as needed.
*Scale TTB for Knees Up.