Workout of the Day


Warm up

500m Row, Stretch and mobilise


For the time:

  • Run 800m
  • 10 Ball Slams 7kg/9kg
  • 10 Double Unders
  • Run 600m
  • 15 Ball Slams 7kg/9kg
  • 15 Double Unders
  • Run 400m
  • 20 Ball Slams 7kg/9kg
  • 20 Double Unders

The qualifiers for the London Throwdown are now over, for anybody wishing to repeat any of the WODs then you have until 8pm on Monday. Well done to everybody who competed, to check on the progress of the guys see this link and scroll down to the leaderboard.