Warm Up:
Run 800m
Stretch & Mobilise

General Warm Up

WOD:
For Time Of:
Run 200m
30 Double Unders
30 Ab-Mat Sit Ups
Run 400m
40 Double Unders
40 Ab-Mat Sit Ups
Run 600m
50 Double Unders
50 Ab-Mat Sit Ups
Run 400m
40 Double Unders
40 Ab-Mat Sit Ups
Run 200m
30 Double Unders
30 Ab-Mat Sit Ups

* Scale DISTANCE as needed
* Scale DU’s for Reduced Reps or Single Unders @ 3 – 1