Workout of the Day

WOD 10.11.2015

Warm Up:
Run 800m
Stretch & Mobilise

General Warm Up

WOD:
For Time Of:
Run 200m
30 Double Unders
30 Ab-Mat Sit Ups
Run 400m
40 Double Unders
40 Ab-Mat Sit Ups
Run 600m
50 Double Unders
50 Ab-Mat Sit Ups
Run 400m
40 Double Unders
40 Ab-Mat Sit Ups
Run 200m
30 Double Unders
30 Ab-Mat Sit Ups

* Scale DISTANCE as needed
* Scale DU’s for Reduced Reps or Single Unders @ 3 – 1

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp