Workout of the Day

WOD 10.11.2014

Here is some information about an upcoming Team Competition that you may be interested in!

The battle of the Boxes is a team competition which takes place on 31st May 2015. 30 teams will go head to head in Colchester. The teams will consist of 2 females and 3 males. There are 3 online Team qualifiers which take place on January 7th-12th, 14th-19th, 21st-26th.

Before we get stuck into the online qualifiers we need to establish our teams, so far weve registered one team; however we will certainly register more if there’s interest.

To establish our teams we need to run in house qualifiers, these will take place on Saturday January 3rd. It will be 3 workouts over the afternoon. If you cant make this date we’ll try and organise it again for sunday 4th;however please try and make this date. Once the WODs are done we will have our team established. From there our teams can compete in the online qualifiers and this will cost £10 per person

WODs will be released closer to the date. I encourage everyone to get after this so we can have our strongest team possible!!! In all the competitions Ive done, Team events have always been my favourite #DYL (Lee)

There will be a list on the whiteboard where you can put your name and make your interest in competing known

Warm Up:
Run 800m
Stretch & Mobilise


Power Clean Tekkers

3 Rounds For Time Of:
Run 400m
21 Box Jumps @ 20/24″
12 Power Cleans @ 42.5/60kg

* Scale HEIGHT & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp