Workout of the Day

WOD-10.11.11

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

Please feel free to still come down and smash a WOD of your choice, one youve missed or even ask me to prescribe you one 🙂

Check out this link if you havent already, its an awesome read ecspecially for the ladies. Please feel free to pass it on to your mum, wife, girlfriends or any other female you know. 🙂

http://athletic-therapy.com/2011/11/03/8-reasons-why-women-should-crossfit/