Warm Up:
Run 200m
Row 250m
Ski 250m
Stretch & Mobilise
Deadlift & Handstand Push Up Tekkers
WOD:
For Time of:
Run 400m
21 Deadlifts @ 60/85kg
15 Handstand Push Ups
Run 400m
15 Deadlifts @ 60/85kg
10 Handstand Push Ups
Run 400m
9 Deadlifts @ 60/85kg
5 Handstand Push Ups
* Scale DISTANCE & WEIGHT as needed
* Scale HSPU with Ab-Mats or Pikes @ 1-1