Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
12 Minute Ladder of:
3 Power Cleans @ 42.5/60kg
3 Pull Ups
3 Shoulder to Overhead @ 42.5/60kg
6 Power Cleans @ 42.5/60kg
6 Pull Ups
6 Shoulder to Overhead @ 42.5/60kg
9
9
9… Etc

* Scale WEIGHT as needed
* Scale PU’s to Band Assisted or Jumping PU’s, or Ring Rows