Workout of the Day

WOD 10.10.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
12 Minute Ladder of:
3 Power Cleans @ 42.5/60kg
3 Pull Ups
3 Shoulder to Overhead @ 42.5/60kg
6 Power Cleans @ 42.5/60kg
6 Pull Ups
6 Shoulder to Overhead @ 42.5/60kg
9
9
9… Etc

* Scale WEIGHT as needed
* Scale PU’s to Band Assisted or Jumping PU’s, or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp