Workout of the Day

WOD-10-10-11

Warm up

Run 800m, Stretch and band mobility,

Deadlift Tekkers

Deadlift- 1-1-1-1-1

WOD

21-15-9 reps for the time:

  • Deadlifts @ 80kg/50kg
  • Lateral Burpees

Check out Corny taking part in the first ever WOD at CrossFit Teesside.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp