Workout of the Day

WOD 10.09.2019

Warm Up:
Row 250m
Ski 250m
Assault Bike 15 Calories
Stretch & Mobilise

Partner Warm Up:
7 Calorie Row/Ski/A-Bike
7 Burpees
(switch after each round)

Movement Re-Cap & Practice

WOD:
7 Minute AMRAP of:
7 Over Box Jumps @ 20/24″
7 Press Ups

1 Minute Rest

7 Minute AMRAP of:
14 Double Unders
7 Ab-Mat Sit Ups

1 Minute Rest

7 Minute AMRAP of:
14 Single Arm Russian Kettlebell Swings @ 16/24kg (7 Each Arm)
7 Burpees

* Scale HEIGHT & WEIGHT as needed
* Scale Press Ups to Knees if needed
* Scale DU’s for 7 Reduced Reps or 28 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp