Workout of the Day

WOD 10.09.2018

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Pistol Squat Tekkers
Wall Climb Tekkers

WOD:
4 Rounds for Max Reps of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Alternating Pistol Squats

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Wall Climbs

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Calorie Row

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Ab-Mat Sit Ups

Rest 30 Seconds

* Scale Pistols for Post/Band/Box Assisted Pistols
* Substitute Pistols for Box Step Ups or Lunges
* Scale Wall Climbs for 1/2 or 1/4 Climbs, or Wall Holds

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