Workout of the Day

WOD 10.09.2014

On Wed 10th, Adam Flounders and Chris Kelly of CrossFit Telic will be visiting the following 5 CrossFit boxes and doing their respective WOD. CF 4th Ave, Jacana, DL2, Teesside, Telic.

This will be to raise money for the “make a wish foundation” which is an excellent charity that helps children with terminal/life threatening illness’s enjoy what time they have left to live, e.g trips to theme parks etc.
Adam and Chris will be at CrossFit Teesside at 5pm on WED 10th if anybody wants to donate

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers
Sumo-Deadlift High Pull Tekkers

WOD:
5 Rounds For Time Of:
15 Thrusters @ 25/35kg
15 Sumo-Deadlift High Pull @ 25/35kg

* Scale WEIGHT as needed.

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