Workout of the Day

WOD 10-09-11

Warm up

500m Row, Stretch and mobilise

WOD

For the time:

  • Run 800m
  • 21 Wall ball shots
  •  21 Box jumps
  • Run 600m
  • 15 Wall ball shots
  • 15 Box jumps 
  • Run 400m
  • 9 Wall ball shots
  • 9 Box jumps
  • Run 200m (with your wall ball)