Workout of the Day

WOD 10-09-11

Warm up

500m Row, Stretch and mobilise

WOD

For the time:

  • Run 800m
  • 21 Wall ball shots
  •  21 Box jumps
  • Run 600m
  • 15 Wall ball shots
  • 15 Box jumps 
  • Run 400m
  • 9 Wall ball shots
  • 9 Box jumps
  • Run 200m (with your wall ball)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp