Warm Up:
Assault Bike 1000m
Stretch & Mobilise
Thruster Tekkers
Pull Up Tekkers
WOD:
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Thrusters @ 30/42.5kg
Pull Ups
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
