Workout of the Day

WOD 10.08.2016

Warm Up:
Assault Bike 1000m
Stretch & Mobilise

Thruster Tekkers
Pull Up Tekkers

10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Thrusters @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp