Warm Up:
Assault Bike 1000m
Stretch & Mobilise
Thruster Tekkers
Pull Up Tekkers
WOD:
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Thrusters @ 30/42.5kg
Pull Ups
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
Warm Up:
Assault Bike 1000m
Stretch & Mobilise
Thruster Tekkers
Pull Up Tekkers
WOD:
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Thrusters @ 30/42.5kg
Pull Ups
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
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