Workout of the Day

WOD 10.07.2021

Warm Up:
10 Alternating Lunges
5 Inch Worms
10 Glute Bridges
5 Burpees
10 Alternating Box Step Ups
x 3

Deadlift Prep & Tekkers

Burpee Over Box Jump Re-Cap

Kit Set-Up & Movement Practice


21-15-9 Reps for Time of:
Deadlifts @ 70/100kg
Burpee Over Box Jumps @ 20/24”

* Scale WEIGHT as needed

* Scale HEIGHT as needed
* Switch to a Burpee Box Step Over or just Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp