Workout of the Day

WOD 10.07.2019

Warm Up:
Run 800m
Stretch & Mobilise

Pull Up Prep & Tekkers

3 Rounds for Time of:
Run 400m
21 Kettlebell Swings @ 16/24kg
12 Pull Ups

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp