Workout of the Day

WOD 10.07.2018

Warm Up:
Run 800m
Stretch & Mobilise

Running Drills

Route Explanation

For Time of:
Run 5000m

* Scale DISTANCE as needed (multiple options available)
* Those who cannot run at the moment can choose from a 5000m Row or Ski, or a 10000-15000m Assault Bike!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp