Warm Up:
Run 800m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
For Time of:
Run 200m
10 Power Cleans @ 42.5/60kg
Run 200m
9 Power Cleans @ 42.5/60kg
Run 200m
8 Power Cleans @ 42.5/60kg
Run 200m
7 Power Cleans @ 42.5/60kg
Run 200m
6 Power Cleans @ 42.5/60kg
Run 200m
5 Power Cleans @ 42.5/60kg
Run 200m
4 Power Cleans @ 42.5/60kg
Run 200m
3 Power Cleans @ 42.5/60kg
Run 200m
2 Power Cleans @ 42.5/60kg
Run 200m
1 Power Clean @ 42.5/60kg

* Scale WEIGHT as needed
* Scale DISTANCE as needed