Workout of the Day

WOD -“10.07.12”

Warm up

Run 800m/Row 500m

Stretch and mobilise

Spend 10 minutes working on a gymnastic movement of your choice: Pull ups, Toes 2 Bar, Pistols, Ring dips, Handstand Press ups, Muscle ups.


For time:

  • Run 800m
  • 15 T2B
  • 5 Burpees
  • Run 600m
  • 10 T2B
  • 10 Burpees
  • Run 400m
  • 5 T2B
  • 15 Burpees

*Substitiute for T2B would be knees to chest or V-sits/Ab-mat sit ups*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp