Workout of the Day

WOD 10.06.2015

The upcoming Weightlifting Course is starting this weekend on Saturday 13th & Sunday 14th June. Class times on the Saturday are 4:00pm – 5:15pm & 5:30pm – 6:45pm, the Sunday class is 9:00am – 10:15am. If you cannot remember which class you have signed up for, please message me or ask me in the box and ill let you know.

Also, if you have signed up for the course but have not yet paid the full amount, please could you bring the remaining £30 some time this week, or bring it with you to your 1st class at the weekend. If you cannot make the 1st class, please let me know so I can arrange a catch up session mid-week!

Here is Wednesday’s WOD!

Warm Up:
Run + Row + Ski 400m
Stretch & Mobilise

Wallball Tekkers

For Time Of:
50 Wallballs @ 6/9kg
Run 600m
30 Burpees
40 Wallballs @ 6/9kg
Run 400m
20 Burpees
30 Wallballs @ 6/9kg
Run 200m
10 Burpees

* Scale WEIGHT as needed
* Scale DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp