Workout of the Day

WOD 10.06.2014

Today’s Workout is a special 30th Birthday WOD! Happy Birthday to Kathryn Lockwood from CrossFit Teesside 🙂 The WOD contains one of Kathryn’s favourite barbell movements, the Deadlift! Hope you enjoy!

Warm Up:
Row 750m
Stretch & Mobilise

Deadlift Tekkers

WOD:
12 Minute AMRAP Of:
30 Deadlifts @ 50/70kg
30 Box Jumps @ 20/24″
30 Ab-Mat Sit Ups

* Scale WEIGHT & HEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp