Today’s Workout is a special 30th Birthday WOD! Happy Birthday to Kathryn Lockwood from CrossFit Teesside 🙂 The WOD contains one of Kathryn’s favourite barbell movements, the Deadlift! Hope you enjoy!

Warm Up:
Row 750m
Stretch & Mobilise

Deadlift Tekkers

WOD:
12 Minute AMRAP Of:
30 Deadlifts @ 50/70kg
30 Box Jumps @ 20/24″
30 Ab-Mat Sit Ups

* Scale WEIGHT & HEIGHT as needed.