Workout of the Day

WOD 10.05.2017

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise


Barbell Tekkers

21 – 15 – 9 Reps for Time of:
Power Cleans @ 42.5/60kg
Front Squats @ 42.5/60kg
Shoulder to Overhead @ 42.5/60kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp