Workout of the Day

WOD 10.05.2017

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
21 – 15 – 9 Reps for Time of:
Power Cleans @ 42.5/60kg
Front Squats @ 42.5/60kg
Shoulder to Overhead @ 42.5/60kg

* Scale WEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp