Workout of the Day

WOD 10.05.2016

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Handstand Push Up Tekkers
Deadlift Tekkers

WOD:
12 Minute Ladder of:
3 Handstand Push Ups
3 Deadlifts @ 60/85kg
15 Ab-Mat Sit Ups
6 Handstand Push Ups
6 Deadlifts @ 60/85kg
15 Ab-Mat Sit Ups
9
9
15… etc.

* Scale HSPU’s with Ab-Mats or Pikes @ 1-1, swap for Press Ups @ 2-1
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp