Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Handstand Push Up Tekkers
Deadlift Tekkers

WOD:
12 Minute Ladder of:
3 Handstand Push Ups
3 Deadlifts @ 60/85kg
15 Ab-Mat Sit Ups
6 Handstand Push Ups
6 Deadlifts @ 60/85kg
15 Ab-Mat Sit Ups
9
9
15… etc.

* Scale HSPU’s with Ab-Mats or Pikes @ 1-1, swap for Press Ups @ 2-1
* Scale WEIGHT as needed