Workout of the Day

WOD 10.04.2017

Here are the Opening Times for Easter Weekend.

Good Friday & Easter Monday:
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Saturday:
Open As Normal

Easter Sunday:
CLOSED

Warm Up:
Row 1000m
Stretch & Mobilise

Pistol Squat Tekkers

WOD:
12 Minute AMRAP of:
10 Pistol Squats
10 Push Press @ 30/42.5kg
10 Lateral Burpees

* Scale Pistols for Post/Band Assisted
* Scale Pistols with an Equipment Aid
* Scale Pistols for Lunges or Box Step Ups
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp