Here are the Opening Times for Easter Weekend.

Good Friday & Easter Monday:
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Saturday:
Open As Normal

Easter Sunday:
CLOSED

Warm Up:
Row 1000m
Stretch & Mobilise

Pistol Squat Tekkers

WOD:
12 Minute AMRAP of:
10 Pistol Squats
10 Push Press @ 30/42.5kg
10 Lateral Burpees

* Scale Pistols for Post/Band Assisted
* Scale Pistols with an Equipment Aid
* Scale Pistols for Lunges or Box Step Ups
* Scale WEIGHT as needed