Workout of the Day

WOD – 10.04.18

Warm up

Ski/Bike/Row 1k

Ankle/Hip mobility

movement tekkers


AMRAP: 7 minutes

  • 4 Pull ups
  • 6 alternating pistol squats
  • 8 H/R Press Ups

Rest 3 minutes

AMRAP: 7 minutes

  • 7 Calorie Row/Bike/Ski
  • 14 Push Press @ 35kg/50kg

*scale the weight as needed*

*Scale pull ups for band assisted or jumping*

*Scaling options for the pistols will be given*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp